Great morning workout! Went early with hubby to work lower body at 10 Fitness. Then met a friend at Two Rivers Bridge to walk and talk. We walked at a fairly good pace (avg 14:40/mile). We covered 3.68 miles in 54:13. And we managed to talk, too. I didn't know if I would be able to walk fast after a lower body workout, but it actually helped me focus on my breathing. The best part was after we walked fast and hard, we enjoyed a cup of java (and tea for my friend) at Starbucks. Love their spinach, feta, organic egg white wrap. Can't wait to do it again.