Tried several different things with my surge training this week.......push ups (girl ones because I can't do that many real ones or that fast), jumping jacks and jump rope. The jumping jacks actually worked me harder than running on the treadmill. How in the world is that possible?

Doesn't matter. Just convinces me even more that this works well.

Now if I could just get my eating under control and disciplined.

I am still around. Still surge training. The eating is the harder thing. I am on again, off again. Right now I am off of sugar and doing well, but have had a couple of binges in the past two weeks. It has slowed the weight loss, but not stopped it.

Have I said that I am loving my Wholy Fit dvd? I do. The movements are yoga in style and are strengthening my core, but there is wonderful worship music along with it.

I can tell my core if getting stronger and stronger. I find myself able to do the moves right now, moving from one to the next pretty easily. However, I am finding that I am working harder to perfect each move and feeling it in my muscles. I want to "perfect" the moves in this dvd before buying the next one.

My favorite part is the recovery part. As I lay on that mat, completely relaxed, the soft, soothing voice on the DVD quotes Scripture to me. Galatians 6:22-23. Romans 12:1-2. And I forget the other one right now.

It is so very relaxing and encouraging at the same time. There is something unique about coming to the cool down section of my exercise and hearing God's Word spoken.

Just gotta love it!