Today's workout was both circuit and surge.

First warmed up on the elliptical, then:

15 lunges (each leg) with 7.5 lb weights
15 squats with 7.5 lb weights resting on shoulders
15 adductors (85 lb)
15 abductors (85 lb)
15 leg presses (110 lb)
Repeat 2 more times (total of 3 times)

Then got on the treadmill and did surges:

20 sec at 7.5 mph
20 sec
Do this 4 times.
Walk at 3.0 for 2 min.

Repeat this cycle 2 more times (total of 3 times)

Ended with abs:

25 twists with 6 lb ball
25 toe touches with 6 lb ball
15 lower body raises with upper body stabilized (I use a ball for stabilizing)

Then my favorite part: Cool down/stretching. This takes me 10-15 minutes because I take my time.

Reward: A hot cup of coffee as I walk out the door. Love 10 Fitness! Great workout today!