I weighed in today and was disappointed in my .6 pound loss. Not sure why I am disappointed. Here is what I have done right this week:

~ implemented and stuck with my weight training
~ implemented and stuck with my run/walks
~ eaten healthier foods
~ made wise choices

Here is where I have lacked:

~ not journaled food once!
~ not checked labels (which means I am probably UNDER-estimating what it costs me)

So this week, my only goal is to get myself writing in my health journal!! That's it! If I can't do that, I won't make my goals.

2 steps forward, 3 steps back. Although this week, I do really feel like it was 3 steps forward, 2 steps back.

"Do not give up what you want most for what you want at the moment."