Well, I lost 1 pound today. It was kind of discouraging, but I am talking to myself instead of listening to myself. I had made some great choices this week and only had 2 cheats, so I'll live with it and press on, right?

I have worked out with weights 3x/wk and run/walked on the treadmill (doing canyon run) 3x/wk. I have lost 4 inches in 2 weeks time and my jeans feel better. I was able to cinch my belt one more notch. All of that counts for something, right?

I am going to not let the scale define me, but press on to HEALTHFULNESS! That's my goal, not a number on the scale.

Now, off to work out.