I was sick over the weekend and yesterday, so no exercise. Just rest and meds.

Today I worked out with weights. I thought I would share my workout. It's actually 3 cycles in the workout:

Cycle 1:

Upper Body:
One-arm row (10#/12 reps/2 sets)
Tricep Kickbacks (8#/12 reps/2 sets)
Side Raises (5#/8#/12 reps/2 sets)

Lower Body:
Wide-Stance Squat (12 reps/2 sets)
Hamstring Curls (12 reps/2 sets)
Outer Thigh Trimmer (12 reps/2 sets)

Abs/Lower Back:
Ab Crunch (12 reps/2 sets)
Lower Tummy Tightener (12 reps/2 sets)
Oblique Curls (12 reps/2 sets)
Back Strengthener (12 reps/2 sets)

Workout #2:

Upper Body:
Upright Row (10#/12 reps/2 sets)
Bicep Curls (10#/12 reps/2 sets)
Chest Firmer (10#/12 reps/2 sets)

Lower Body:
Basic Lunge (12 reps/2 sets)
Inner Thigh Firmer (12 reps/2 sets)
Bun Burner (12 reps/2 sets)
Calf Shaper (12 reps/2 sets)

Abs/Lower Back:
Total Tummy Tightener (25 reps)
Bicycles (12 reps/2 sets)
Low Hover (2/30 sec)
Back Strengthener (3x/10 sec)

Workout #3:

Upper Body:
Upper Back Firmer (8#/12 reps/2 sets)
Tricep Dip (15 reps/one leg raised)
Chest Press (10#/12 reps/2 sets)
Overhead Press (8#/12 reps/2 sets)

Lower Body:
Bottoms Up (8 reps/2 sets)
Power Squat (12 reps/2 sets)
Hip Slimmers (24 reps)
Inner Thigh Toner (2x/5 pulses each)

Abs/Lower Back:
Waistline Trimmer (8 reps/2 sets
Lower Ab Strengthener (10x)
Reverse Crunch (16x)
Spine Strengthener (3x)

It takes me about 50 minutes to work through it all, doing the exercises correctly. Today I also got on the treadmill for 1 mile, alternating running 2 minutes, then walking 1 minute. It took me 12 minutes to complete the mile and I burned 146 calories. Feeling good. Now off to eat some protein!