Ran sprints today with a fast walk in between. 1 min walking/then 2-5 minutes of running. Last sprint got up to 7mph. That's good for me. :) I'm a slow jogger really.

Feeling good!

Can't weigh in this week, but hope to keep my weight loss going through the weekend and next week. Seeking to discipline my body and mind.......and mouth!

The kids and I have taken a challenge:

No desserts til Thanksgiving. We gave away a lot of the candy from this past weekend. Grant said he put a note on his Reformation candy that reads: "NO CANDY." That makes me smile. I hope I can do it!