Today was a short walk/run, only 1.6 miles. I had to get up early to get it done and then my family needed me. I wanted to beat the rain and I am also keeping a friend's little one this morning.

I like these pavement shoes much better than my new trail shoes. They are so comfy! I did run more of the steeper hills today. Hard, but good.

Eating well. Big breakfast after my run:

5:00am coffee/cream
7:30am mini multi grain bagel
peanut butter
high fiber yogurt
2 glasses of water