Good jog today.

I've decided I am a jogger, not a runner.

I did much better today in endurance when I slowed to 5.8 mph. I think that makes me a slow jogger. That's okay. I could go for 10 minutes at a time and that is improvement for me.

Walked 1 minute, jogged for 10, walked 2, jogged for 10, walked for 2.

25:00/2.2 ml/314 calories burned

Stress makes for a good jog. The adrenalin was keeping me going and it helps clear my head as I pray, asking God to take over my thoughts.

The pushing myself in the run is so relevant to how I feel today. I need to persevere. I want to quit, but I want to have a persevering faith.

God, help me. And thanks for a healthy body that can run.