Week 2 of 5K Program:

Realized today that I did the first week WRONG in my "From Couch to 5K" program. I was supposed to walk for 90 seconds and run for 60 seconds, but I did just the opposite. So this week I didn't want to back track by running the same amount of time and walking more (which is what I was suppposed to do IF I had done the first week right).

So I ran for 2 minutes and walked for 1 minute. I also increased my speed from 5-5.5 to 5.5-6.2 today. Felt good. I knew I was working harder.

28 minutes/2.25 mls/315 calories burned